Category: Blog
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My own 60 day challenge
I’ve been in a rut. Bad habits, bad coping mechanisms. Loads of stress. You could say some of this started from a personal trauma from almost three years ago now. Lots of healing has had to happen since then. And while the overall trajectory of this path has been positive with a lot of growth,…
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Podcast Round-up
I, like a lot of you, have been obsessed with Missing Richard Simmons. If you are unfamiliar, it’s a 6-episode podcast that goes deep into Mr. Simmons’ absence from public life since 2014. And the story is extremely compelling, but it also left me with some guilt for buying into the whole frenzy surrounding his…
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Today’s Fitness Pairing: Injured + WFH
I am home today working on a big project that requires focus. It’s also winter, cold and I’m injured (long story — but a fall in Patagonia which essentially caused me whiplash in has reared it’s head so I’m nursing both a sore knee and neck as I work with my chiropractor through the recovery)…
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Goals
In the old days of my original blog and fitness journal, the post title “Goals” would have most likely been linked to a big event — a marathon, half ironman, bicycle trek across California. After I found fitness (and lost some weight) in my mid-twenties, I became fitness-obsessed. And as I got stronger and stronger,…
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