My own 60 day challenge

I’ve been in a rut. Bad habits, bad coping mechanisms. Loads of stress. You could say some of this started … Continue reading My own 60 day challenge

Podcast Round-up

I, like a lot of you, have been obsessed with Missing Richard Simmons. If you are unfamiliar, it’s a 6-episode … Continue reading Podcast Round-up

36 hours back from the vacation of a lifetime. 9 hours back at work. I still have a vacation brain … Continue reading Patagonia Adventure

In the old days of my original blog and fitness journal, the post title “Goals” would have most likely been … Continue reading Goals