Tag: meditation
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Tap, tap, tap… is this thing still on?
Please excuse the unoriginal headline. I’m sure the google search for that line yields an extensive list of poorly maintained weblogs such as mine own. I’ve been on a little journey of evolution lately and it’s literally “in the stars” for me to rekindle my love of writing. Fun fact about this now 50-something lady:…
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My own 60 day challenge
I’ve been in a rut. Bad habits, bad coping mechanisms. Loads of stress. You could say some of this started from a personal trauma from almost three years ago now. Lots of healing has had to happen since then. And while the overall trajectory of this path has been positive with a lot of growth,…
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Podcast Round-up
I, like a lot of you, have been obsessed with Missing Richard Simmons. If you are unfamiliar, it’s a 6-episode podcast that goes deep into Mr. Simmons’ absence from public life since 2014. And the story is extremely compelling, but it also left me with some guilt for buying into the whole frenzy surrounding his…
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Patagonia Adventure
36 hours back from the vacation of a lifetime. 9 hours back at work. I still have a vacation brain and somehow managed to lock my keys in my car on my way out the door — so I’m back at my desk, waiting for help and thinking back on the amazing trip. After unpacking,…
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Goals
In the old days of my original blog and fitness journal, the post title “Goals” would have most likely been linked to a big event — a marathon, half ironman, bicycle trek across California. After I found fitness (and lost some weight) in my mid-twenties, I became fitness-obsessed. And as I got stronger and stronger,…
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